Hello loves, hope the new year is going as planned. So I just completed my first bikini competition aaaaaaaah!!! I know, I'm still stoked to this day, but I will fill you guys in on a separate blog so you get to read all my feels on that day.
As promised you guys wanted to know, what types of female bodybuilders are out there in case any of you want to try it out too. Without further ado lets get into it.

THE DEFINITION OF BODYBUILDING

Bodybuilding is the development and growth of the body through exersise and diet.


PROFESSIONAL BODYBUILDING

 However when we talk about the professional (competitive) bodybuilding world , it is the development of ones physique for competitive purposes.

Athletes train to develop all body parts and muscles to maximize in balance and symmetry. They follow a strict diet and training program to be able to decrease the body fat level as low as possible and remove the under-skin water to show the quality of the muscles, density,separation and definition. Also they are judged on the "X" look whereby you should have symmetry in broad shoulders, narrow waist and nice round glutes. The athletes are judged not only on physique alone but the overall hair, make-up, confidence , poise and grace.

And the winners get awarded with trophies, gift cards, money and pro cards that allows them to be  able to compete internationally and at big competition shows such as the Arnold's and Olympia.

Body building is a sport and these athletes are disciplined and work hard everyday to be able to achieve these results. You don't need to compete to be able to achieve these looks but you can for your own personal goals.

Each category ranges from less to more muscle definition, different bikini style, different posing and walks.

BIKINI-FITNESS



WELLNESS