Hello loves, hope you all is well I'm doing amazing. So as promised by the tittle I'm going to talk about getting that waist snatched. Before we get into it , It's important to know with all things fitness genetics do play a major role in how our body changes but you can still work your way around it so don't get discouraged. Some are born with it, some of us just have to work a little hard to get it.

I'll be breaking this up into three parts , so lets get into it:

1. NUTRITION

• Getting a smaller waist requires you to change your diet and lose fat around the abdominal area. Being in a caloric deficit (read in my beginners top 6 tips to losing weight link here).

• Food high in fiber (oats and green veggies) and healthy fats (avocado, omega3-6-9 and nuts) is good to incorporate in your diet. Fiber helps in normal bowel movements and it keeps you fuller for longer and healthy fats aid in minimizing fat accumulation in the abdominal area.

• Drink water before every meal, it will fill you up and you won't eat as much as you would. And increase your water intake during the day.

• Avoid a lot of processed foods, as these will make you to pile on a lot of weight and fat easily.