Happy new year!! Hope 2018 is going as you planned. I know its been ages since I've been here , but I just decided to take a mini break from social media , to really focus on school and finding what direction I would like to go in the near future. So all is Gucci now. Getting to the topic at hand I asked you guys on my Instagram stories what blog you'd like to read , and you guys chose this one, as always I'm happy to share with you what keeps me going so you get inspired to lead a healthy lifestyle too, lets get into it.


1.FIND A REASON WHY

• When you find a reason why you workout ,you use that as your daily reminder to never give up. Its sort of like your motivation to keep on going,this WHY could be you wanting to be healthier, you doing it for your children, wanting that banging body, fitting in your old jeans again...anything. Put it somewhere you can see it everyday. I made mine into a collage and saved it as my screen saver, so every time I open my phone I see it.

2. SET YOUR LONG TERM AND SHORT TERM GOALS

• Start small and work your way up. Start by going for 30 minute walks everyday after school/ work and increase that to jogging. Where do you see yourself in two/three months time. Remember it's the short term goals you set that will help you reach your long term goals, the small efforts you make consistently each day all add up to the bigger picture.

• Create a workout program and schedule and stick to it no matter what. You don't need to go to extremes and workout 6/7 days a week. Training 3-4 times a week is enough to achieve a balance between working out and living your life. Working out is important but lets not forget to enjoy and live life.