Added sugar is sugar found in cereals, sweets, sauces and drinks. And according to the world health organization, we only need about 25-35 g of sugar a day that's about a 330 ml can of coke, so this just opens up your eyes on how much sugar we actually consume on a daily basis.Lets dive into the tips:
1.EAT MORE HEALTHY FATS,PROTEIN AND FIBER
Healthy fats, protein and fiber help in balancing blood sugar levels and insulin in your body. By keeping you fuller for longer, thus preventing you from snacking and eating sugary foods. Healthy protein comes from beef, chicken and fish, free range eggs , raw cheeses and protein powder. Healthy fats such as sprouted seeds ( chia seeds and flax seeds), almonds, coconut oil and avocados. Food rich in fiber such as vegetables , grains and berries.
2.SLOWLY REDUCE SUGAR IN YOUR DIET
You do not want to stop eating your sugary foods at once cold turkey, Because that would make your body crave it more. You've been eating like that for a while so it'll take your body time to adjust and slowly wins the race. For example start by replacing cereal in the morning with a nice wholesome bowl of oats with fruits or organic stevia as a sweetener instead.
3. GET RID OF THE SUGAR/SNACKS IN YOUR HOUSE
Out of site , out of mind. The first step in beating your sugar addiction is by clearing out your junk cupboard. This eliminates the temptation and easy access you have to eating sugar. By getting rid of them do not go out and buy them again.
4.EAT MORE FRUITS
Though fruits have a bad rap since they also do contain sugar, They are a better/healthier alternative to having a can of coke or a doughnut for example. Fruits also contain fiber that helps in keeping your blood sugar level balanced. Fruits such as watermelon, strawberries,raspberries, grapes, blueberries and apples contain less sugar. By freezing them, they make a great snack and whenever you're craving something sweet you have something to curb that.
5.REDUCE STRESS
Most of the time when we are stressed or emotionally down, we tend to turn to food and emotionally eat to make us feel better. This food is usually the one containing a lot of sugar. Try to find other means of coping from stress like going for a jog, calling a friend, soaking in the tub, meditating or taking a vacation in order to relieve the stress you might be feeling. It might also help to try and learn to make healthier versions of the food you enjoy, google and YouTube are your best friend.
Hope you find these tips helpful and do let us know in the comment section how you cope with your sugar cravings.
xoxo
Selma
