FIT AND FITS

A Fashion and Fitness Blog






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 Hey guys , hope you are well... I'm good considering the long winters in Moscow. we have just gotten our first ray of good sunshine today and what better way to start off summer with what I've been putting off for the past year or so. I've always made excuses about taking my blog seriously, and the new season is giving me all the new feels of a fresh start, I guess my new year resolutions are apparently 5 months late lol, but as the saying goes its better late than never.




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About me

Hi I'm Selma, welcome to my blog on fashion and fitness blog .I'm a 24 year old Namibian currently living in Russia. I'm so excited about sharing my hobbies, interests and journey with an online community. My goal is to inspire, So thank's for stopping by, hope you stick around!

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Popular Posts

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MY 12 WEEK TRANSFORMATION

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Popular Posts

    BEGINNERS TOP 6 WEIGHT LOSS TIPS
    HOW I STAY COMMITTED AND DEDICATED TO WORKING OUT
    What to do the day after binge eating

LATEST POSTS

  • BEGINNERS TOP 6 WEIGHT LOSS TIPS
    Hey guys hope you are well, as promised I'm bringing you today my top six tips on losing weight. Losing weight can be a daunt...
  • HOW I STAY COMMITTED AND DEDICATED TO WORKING OUT
    Happy new year!! Hope 2018 is going as you planned. I know its been ages since I've been here , but I just decided to take a mini bre...
  • What to do the day after binge eating
    Hey loves, hope all is well. So I've been meaning to write about this topic because my weight loss journey wouldn't be complete...
  • HOW TO STOP CRAVING SUGAR
    Hey loves, in today's blog I'm going to talk about Sugar addiction and how I managed to overcome it. Sugar can be hard to reduce i...
  • HOW TO GET A SMALL WAIST
    Hello loves, hope you all is well I'm doing amazing. So as promised by the tittle I'm going to talk about getting that waist sna...
  • HOW TO GET RID OF BLOATING FAST
    Hi loves, Hope the year is going as planned. So I've been experiencing a lot of bloating lately. One moment I'm fitting in my h...
  • BREAKFAST IN NAMIBIA
  • TYPES OF FEMALE BODYBUILDING COMPETITORS
    Hello loves, hope the new year is going as planned. So I just completed my first bikini competition aaaaaaaah!!! I know, I'm sti...
  • MY 12 WEEK TRANSFORMATION
    The beginning: Hey guys hope all's well, initially this was supposed to be up yesterday but as the motto for this year...
  • TIPS ON HOW TO MAINTAIN YOUR WEIGHT DURING THIS LOCKDOWN
    Hey loves so in today's blog we are going to talk about maintaining our weight loss. You've put in all the work and are now fina...

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